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Never Fear Craig Is Here To Help With Supplements!


Posted On: 05-07-2021

We want to be your advocate in making wise choices in nutrition and supplementation.

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Compete Against Yourself


Posted On: 04-30-2021

Carla's advice on Competing Against Yourself to achieve the goals you set.

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My Top 5 Supplements for Women: Foundational Health


Posted On: 04-20-2021

In a world full of misinformation and confusion, when it comes to dietary supplements, its important to make sure you are actually getting the products that will help you. It can be very easy to fall prey to attractive marketing and promising claims.

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Pre-Workouts Formulated for Ladies


Posted On: 02-27-2021

Sometimes the ladies need a little boost for their workouts. We have products for all your needs.

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How to Use the Cybex Chest Press


Posted On: 02-25-2021

Watch this video to learn how to use ths Cybex Chest Press

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Leg Extension Demonstration


Posted On: 02-01-2021

Check out this video demonstration

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Cybex Eagle NX Leg Press Demo


Posted On: 01-28-2021

The Cybex Eagle Leg Press Machine at The Gym Inc. is built to withstand rigorous movement yet gentle on the joints

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Proteins-How Much Do I Need?


Posted On: 01-18-2021

Proteins are one of three primary macronutrients that provide energy to the human body, alongside other macronutrients, fats and carbohydrates.

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Infrared Saunas & Your Immune System


Posted On: 01-12-2021

Regular infrared sauna use has the potential to provide many beneficial health effects

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Far Infrared Sauna For Weight Loss


Posted On: 12-31-2020

Did you know that adding consistent far infrared sauna use to your fitness program will help you burn more calories than with exercise alone?

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FREE CLASSES - All Open to the PUBLIC


Posted On: 11-19-2020

Join us for our instructor lead classes

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FREE Fitness Class - Open to the Public


Posted On: 11-19-2020

Join us for a free fitness class

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