News & Updates

Recipe for Protein Muffins

Recipe for Protein Muffins


Author: The Gym Inc.

Posted On: 01-11-2022

Try this yummy and healthy protein muffin recipe by clicking the link below.

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Holiday Hours For The Gym Inc. and Smoothie Plus Nutrition Store

Holiday Hours For The Gym Inc. and Smoothie Plus Nutrition Store


Author: The Gym Inc.

Posted On: 12-20-2021

To allow our Gym Inc. staff to spend time with family at Christmas, we will be leaving early on Friday Dec. 24th.

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Quick Start Your Training Program by Working with a Personal Trainer

Quick Start Your Training Program by Working with a Personal Trainer


Author: The Gym Inc.

Posted On: 12-06-2021

Let a personal trainer quick start your fitness goals.

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Not Staffed Thanksgiving Day

Not Staffed Thanksgiving Day


Author: The Gym Inc.

Posted On: 11-24-2021

Holiday Hours for Thanksgiving at The Gym Inc.

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TOP BENEFITS OF INFRARED SAUNAS

TOP BENEFITS OF INFRARED SAUNAS


Author: The Gym Inc.

Posted On: 11-19-2021

We offer 24 hour use of our infrared saunas at The Gym Inc.  This service is available with all gym memberships and day passes.  Just see how many great health benefits you get when you heat up your body during a hyperthermia session in a far infrared sauna.

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Training Tips for Bigger Stronger Arms

Training Tips for Bigger Stronger Arms


Author: Craig Schake (NSCA-CPT Personal Trainer)

Posted On: 11-17-2021

So you want to get good looking arms; it’s what a lot of people strive for when strength training in the gym. But if you having trouble seeing results, then you’ve come to right place to learn better lifting techniques for the outcomes you want to see!

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Weekly Drawing Winners at The Gym Inc.

Weekly Drawing Winners at The Gym Inc.


Author: The Gym Inc.

Posted On: 11-08-2021

Each week we draw a winner for a gift certificate. This week we had a first time winner. Our local gym loves to support Watertown, SD small business and give more value to our members for their gym membership.

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Get Educated, Not Sold!

Get Educated, Not Sold!


Author: The Gym Inc.

Posted On: 10-26-2021

Here at Smoothie Plus Nutrition Store in Downtown Watertown, SD, we want to be your advocate in making wise choices in nutrition and general health supplementation. It is important to make sure you are not just buying the latest gimmicky product being markete

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Gain Energy and Get Pain Relief with Exercise and Strength Training

Gain Energy and Get Pain Relief with Exercise and Strength Training


Author: The Gym Inc.

Posted On: 10-26-2021

Physical movement and exercise will increase your physical energy and relieve pain.  Just by moving more and by strengthening your muscles, you will feel more energized, and feel less pain. 

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Easy Money $50 Special Offer

Easy Money $50 Special Offer


Author: The Gym Inc.

Posted On: 10-10-2021

Join Today and get $50 to Spend at The Gym Inc. or Smoothie Plus Nutrition Store in Watertown SD.

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Make the decision to be healthier - TODAY!

Make the decision to be healthier - TODAY!


Author: The Gym Inc.

Posted On: 10-02-2021

Will you make the decision to be healthier - TODAY?

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Open to the Public

Open to the Public


Posted On: 08-09-2021

Did you know you don't need to be a gym member to visit the Smoothie Plus Nutrition Store?

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