Quick Start Your Training Program by Working with a Personal Trainer
You might be easing back into fitness or you may be a long time gym fanatic. Either way you may have a lot to gain by working with a personal trainer here at The Gym Inc.
Our certified personal trainers are skilled in creating safe and effective training programs to help their clients reach their personalized fitness goals. In addition, they can help you learn the best ways to make the other healthy lifestyle changes you might need, such as nutrition and diet changes.
But you say I can do this myself or aren’t trainers expensive? You can spend a lot of time trying to get the results you want on your own, but why not get a quick start this time and gather the information you need to succeed and reach your health and fitness goals. You are worth a few extra dollars that you will spend to move towards reaching your fitness goals.
Three of the main reasons why you should work with a Personal Trainer:
It will Accelerate your Progress in Training: A professional trainer is more like a training coach who can teach you a training program that is based on the most updated science, in turn giving you better results and quicker too. It will be so much more efficient to get started burning those calories and building those muscles right away, instead of trying to figure it out as you go it alone. For example, you might think you need to focus mostly on cardio to lose that weight, that’s what we’ve been taught right? But you need strength training and core training too, to build your skeletal muscle mass, which in turn will help you burn more calories even after exercise. Also, our personal trainers are active in the gym lifting weights and working hard themselves on their own weight training and fitness goals. You will be learning from the experts.
Prevent Injury: Our trainers will push you to your limits, but will never set you up to fail. Personal trainers are there to make certain that you are doing each exercise movement accurately and correctly, while maintaining your personal safety. It is always a smart idea to learn the proper form, before you try it unaided.
Give you Accountability and Motivation: Many people struggle just to show up and do any exercise at all. Having an appointment with your trainer is a great way to make the commitment to get off the couch. Trainers can help you set realistic goals and keep you on track. They will push you to do more that you thought you could, based on your individual fitness level of course. Many people don't see results because they're not working as hard as they could. It's easy to do what’s always been comfortable when you're by yourself. However, having someone to challenge you and cheer you on can make you more confident to work out on all our gym equipment alone.
If you would like to quick start your strength training and fitness goals, we make it easy for you here at The Gym Inc. in Downtown Watertown, SD. Here’s the low down.
- When you join as a member, you get a free consultation and full training session with one of our certified personal trainers. If you have been a member for a while and have never taken advantage of this great benefit, let us know and we can get you set up with an appointment.
- If you are new to our personal training program here, we offer you a first time introductory offer which is a discount of 25%. That’s $90 for the 3 session package or $30 per session.
- Remember our training sessions are a full 1-hour sessions, to allow you enough time to get a good work out in and give you enough time to ask questions and learn as much as possible.
Our 3 trainers are ready to help you get started today!
Go to our website here to learn more: https://thegyminc.com/personal-trainers
Give us a call at 605-753-5600 or stop by at 207 E. Kemp Ave. in downtown Watertown, SD.