Group Fitness Classes

Call 605-753-5600 or stop at the front desk to sign up.

Welcome from Melissa

I want to help you on your fitness journey at whatever stage you are at. All fitness levels are welcome & all classes can be adjusted to fit you. Don't sit life out come have fun & get healthy with me as we support each other. There is no judgment here, just support, friendship and lots of encouragement.

Call 753-5600 or Facebook Message to sign up.

Life is a gift and we will continue to live it up.

Classes are FREE to Gym Members

$5 Non-Members
(includes a day pass that day for gym, sauna & tanning use before or after class)

Group Fitness Classes

Upcoming Group Fitness Classes



Incinerate TABATA


Utilizes high intensity interval training that torches fat & boost metabolism. You will get a sweat on with this TABATA group fitness class.

group fitness classes Watertown SD



ABC'S - Arms Butt Core


Go back to the basics of strength focused exercises to define, strengthen & firms your favorite muscle groups! Exercises & intensity levels vary for fun and ever increasing results.




TNT Tighten & Tone Circuit Training


Get Ready A STRONG Body with this Fast Paced calorie burning strength training circuit workout to get you tightened and toned on your journey for weight loss and a toned body.

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