Group Fitness Classes

Call 605-753-5600 or stop at the front desk to sign up.

Welcome from Melissa

I want to help you on your fitness journey at whatever stage you are at. All fitness levels are welcome & all classes can be adjusted to fit you. Don't sit life out come have fun & get healthy with me as we support each other. There is no judgment here, just support, friendship and lots of encouragement.

Call 753-5600 or Facebook Message to sign up.

Life is a gift and we will continue to live it up.

                       Classes are FREE to Gym Members

$5 Non-Members
(includes a day pass that day for gym, sauna & tanning use before or after class)

Tuesday & Wednesday Evenings at 5:30 pm

Stop by the Front Desk or Call 605-753-5600 to sign up

Group Fitness Classes

Upcoming Group Fitness Classes



Retro Burn

Tuesday, 08-10-2021 at 5:30 pm to 6:30 pm

Step back in time when step aerobics was the rage! Get a fun cardio and weight training workout that would make even the biggest hair diva envious.



TNT Tighten & Tone Circuit Training

Wednesday, 08-11-2021 at 5:30 pm to 6:30 pm

Get Ready A STRONG Body with this Fast Paced calorie burning strength training circuit workout to get you tightened and toned on your journey for weight loss and a toned body.



Incinerate TABATA

Tuesday, 08-17-2021 at 5:30 pm to 6:30 pm

Utilizes high intensity interval training that torches fat & boost metabolism. You will get a sweat on with this TABATA group fitness class.

group fitness classes Watertown SD

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