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Utilizes high intensity interval training that torches fat & boost metabolism. You will get a sweat on with this TABATA group fitness class.
ABC'S - Arms Butt Core
Go back to the basics of strength focused exercises to define, strengthen & firms your favorite muscle groups! Exercises & intensity levels vary for fun and ever increasing results.
TNT Tighten & Tone Circuit Training
Get Ready A STRONG Body with this Fast Paced calorie burning strength training circuit workout to get you tightened and toned on your journey for weight loss and a toned body.
Step back in time when step aerobics was the rage! Get a fun cardio and weight training workout that would make even the biggest hair diva envious.
Join us for the Wine Walk in Downtown Watertown
Group Fitness Classes
Classes are held on a rotating basis on Tuesday & Wednesday evenings at 5:30 PM and one different Saturday each month. Please check the calendar for an exact schedule.
Members are Free and Non-Members are only $5