Emily has been a fitness and nutrition enthusiast for as long as she can remember. Her experience ranges from competitive high school and college cheerleading, to running a half-marathon to training for a fitness competition and stepping on stage in an NPC bikini show. Emily graduated from SDSU with a B.S. in Early Childhood Education, and has taught preschool and worked with Farm to School initiatives. Throughout that time, she also received her personal training and nutrition certification from the National Personal Training Institute in Phoenix, AZ and has been training clients in Wisconsin, where she resided until recently. Relocating back to her hometown of Watertown, SD, Emily has made her way into The Gym, Inc. to share with others her training knowledge and love of fitness.
She believes in the power of women being able to learn and implement weight training into their workouts, and she aims to help them with the skills and confidence to do so. “Work on yourself and the rest will follow,” is one of Emily’s life mottos, and it all starts with exercise! No two workouts will be the same when you train with Emily. Her ability to utilize her creativity while designing individual workouts with a variety of equipment is something Emily prides herself on.
When she’s not at the gym, Emily enjoys working her online skincare business, Rodan+Fields, learning and playing acoustic guitar, spending time with friends and family and listening to Podcasts.
Emily instructs group fitness classes on Monday and Wednesday evenings, so you won’t want to miss it. Sign up for Upper Body Blast and Lower Body Core and More… here
Amanda Ulmer is a Certified Personal Trainer at The Gym Inc.
Amanda is a long time member of The Gym Inc. and has recently become certified with NASM, The National Academy of Sports Medicine. She is also a student pursuing her Masters in Counseling. Currently she is working on her internship in Counseling. But her most important role is being a devoted Mom to two terrific kids.
Amanda is an avid runner and athlete. With her love of running, She competes in many full and half Marathons. She is also an active member of the Watertown Running Club.
Through her love of being active physically, Amanda keeps others motivated to give their best efforts in life. Her training focuses on being active physically, eating a healthy diet and growing social suppoorts and interactions to stay healthy not only physically, but also mentally. With her training in Counseling, Amanda is skilled in helping you to see how your attitudes and thoughts can either help or hurt your progress in acheiving a healthy lifestyle.
She will help you with setting up training and nutritional eating plans, and give you the action plan, encouragement and knowledge you need to start reaching your fitness and life goals. She wants to help others succeed.
Amanda loves this quote from Deborah Day: Together we can help each other. “Encourage, lift, and strengthen one another. For the positive energy spread to one will be felt by us all. For we are all connected, one and all”-Deborah Day
Amanda is ready to help you be a better you at The Gym Inc. !
Welcome Back to Cody Weathermon Certified Personal Trainer to The Gym Inc.
Cody is back from his adventures in learning at Lake Area Technical Institute where he is studying in the OTA Program.
Cody is not new to Personal Training or Fitness. Cody has extensive experience in the fitness industry or 10 years of Personal Training expertise.
Certifications: Cody has two certifications with NPTI National Personal Training Institute and the NASM National Academy of Sports Medicine and also in CPR/AED.
Cody focuses are many, but he can help you with Toning/Weight loss, Gaining Muscle, Sport Specific Training, Injury Prevention, Functional Training, Diet and Nutrition, Supplementation and almost any fitness issue you may need help with.
Hobbies: Bodybuilding, Cooking, Reading, Working on his Dodge Challenger, Hanging out with his English bulldog.
Stop by and say hi to Cody. He will be running around The Gym Inc. looking for ways to help you Be a Better You at The Gym Inc.!
Don't forget, He can still make a great smoothie too!