Exercise experts have known for many years that movement and exercise will increase your physical energy and relieve pain. Just by moving more and by strengthening your muscles, you will feel more energized, and feel less pain.
Gain more energy:
Scientists at Harvard Health explain that as you exercise, more oxygen circulates within your body, creating more energy and producing hormones that make you feel more energy. This increases your feelings of energy and gives you the motivation to do more.
Pain relief from exercise and strength training is a valuable tool in the arsenal for those suffering back or spine pain and other chronic pain conditions, such as fibromyalgia. Pain is relieved by strengthening muscles and tendons. Also, many types of movement such as aerobic exercise and stretching can increase space between the vertebrae’s in the spine and release muscle tension, which helps many people.
So get moving and start an exercise program that can give you more energy and relieve pain. It’s the most cost effective way to improve your health. This is a great time of year to find many gym membership deals and specials. Go check out your local gyms and fitness centers, to find the best fit for you.