New Assistant Manager Named at The Gym Inc.
Author: The Gym Inc.
Posted On: 06-11-2021
Craig Schake is promoted to Assistant Manager
Group Fitness Classes Summer Schedule Changes
Author: The Gym Inc.
Posted On: 06-08-2021
See our Summer Schedule for Group Classes
I work-out every day so I can eat whatever I want…right?
Author: The Gym Inc.
Posted On: 05-14-2021
Most fitness and nutrition professional say that it’s essential to BOTH exercise and to EAT a nutritious diet to have successful weight loss, muscle building, and most importantly to maintain good health.
Never Fear Craig Is Here To Help With Supplements!
Posted On: 05-07-2021
We want to be your advocate in making wise choices in nutrition and supplementation.
Compete Against Yourself
Author: Carla Kauffman, NASM Certified Personal Trainer
Posted On: 04-30-2021
Carla's advice on Competing Against Yourself to achieve the goals you set.
My Top 5 Supplements for Women: Foundational Health
Author: Craig Schake NSCA-CPT
Posted On: 04-20-2021
In a world full of misinformation and confusion, when it comes to dietary supplements, its important to make sure you are actually getting the products that will help you. It can be very easy to fall prey to attractive marketing and promising claims.
Pre-Workouts Formulated for Ladies
Posted On: 02-27-2021
Sometimes the ladies need a little boost for their workouts. We have products for all your needs.
How to Use the Cybex Chest Press
Posted On: 02-25-2021
Watch this video to learn how to use ths Cybex Chest Press
Cybex Eagle NX Leg Press Demo
Posted On: 01-28-2021
The Cybex Eagle Leg Press Machine at The Gym Inc. is built to withstand rigorous movement yet gentle on the joints
Proteins-How Much Do I Need?
Posted On: 01-18-2021
Proteins are one of three primary macronutrients that provide energy to the human body, alongside other macronutrients, fats and carbohydrates.
Infrared Saunas & Your Immune System
Posted On: 01-12-2021
Regular infrared sauna use has the potential to provide many beneficial health effects