News & Updates

New Assistant Manager Named at The Gym Inc.

New Assistant Manager Named at The Gym Inc.


Author: The Gym Inc.

Posted On: 06-11-2021

Craig Schake is promoted to Assistant Manager

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Group Fitness Classes Summer Schedule Changes

Group Fitness Classes Summer Schedule Changes


Author: The Gym Inc.

Posted On: 06-08-2021

See our Summer Schedule for Group Classes

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I work-out every day so I can eat whatever I want…right?

I work-out every day so I can eat whatever I want…right?


Author: The Gym Inc.

Posted On: 05-14-2021

Most fitness and nutrition professional say that it’s essential to BOTH exercise and to EAT a nutritious diet to have successful weight loss, muscle building, and most importantly to maintain good health.

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Never Fear Craig Is Here To Help With Supplements!

Never Fear Craig Is Here To Help With Supplements!


Posted On: 05-07-2021

We want to be your advocate in making wise choices in nutrition and supplementation.

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Compete Against Yourself

Compete Against Yourself


Author: Carla Kauffman, NASM Certified Personal Trainer

Posted On: 04-30-2021

Carla's advice on Competing Against Yourself to achieve the goals you set.

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My Top 5 Supplements for Women: Foundational Health

My Top 5 Supplements for Women: Foundational Health


Author: Craig Schake NSCA-CPT

Posted On: 04-20-2021

In a world full of misinformation and confusion, when it comes to dietary supplements, its important to make sure you are actually getting the products that will help you. It can be very easy to fall prey to attractive marketing and promising claims.

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Pre-Workouts Formulated for Ladies

Pre-Workouts Formulated for Ladies


Posted On: 02-27-2021

Sometimes the ladies need a little boost for their workouts. We have products for all your needs.

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How to Use the Cybex Chest Press

How to Use the Cybex Chest Press


Posted On: 02-25-2021

Watch this video to learn how to use ths Cybex Chest Press

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Leg Extension Demonstration

Leg Extension Demonstration


Posted On: 02-01-2021

Check out this video demonstration

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Cybex Eagle NX Leg Press Demo

Cybex Eagle NX Leg Press Demo


Posted On: 01-28-2021

The Cybex Eagle Leg Press Machine at The Gym Inc. is built to withstand rigorous movement yet gentle on the joints

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Proteins-How Much Do I Need?

Proteins-How Much Do I Need?


Posted On: 01-18-2021

Proteins are one of three primary macronutrients that provide energy to the human body, alongside other macronutrients, fats and carbohydrates.

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Infrared Saunas & Your Immune System

Infrared Saunas & Your Immune System


Posted On: 01-12-2021

Regular infrared sauna use has the potential to provide many beneficial health effects

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