News & Updates

Open to the Public

Open to the Public


Posted On: 08-09-2021

Did you know you don't need to be a gym member to visit the Smoothie Plus Nutrition Store?

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Made to Go Smoothies & Protein Powders.  Get them here!

Made to Go Smoothies & Protein Powders. Get them here!


Author: The Gym Inc.

Posted On: 07-22-2021

Made to Go Smoothies & Protein Powders. Get them here!

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Why I choose The Gym Inc.

Why I choose The Gym Inc.


Posted On: 07-16-2021

Not just your average Fitness Facility. Nor are we a commercialized cookie cutter chain that caters to just one generic crowd. We literally have something for everyone here

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New Assistant Manager Named at The Gym Inc.

New Assistant Manager Named at The Gym Inc.


Author: The Gym Inc.

Posted On: 06-11-2021

Craig Schake is promoted to Assistant Manager

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Group Fitness Classes Summer Schedule Changes

Group Fitness Classes Summer Schedule Changes


Author: The Gym Inc.

Posted On: 06-08-2021

See our Summer Schedule for Group Classes

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I work-out every day so I can eat whatever I want…right?

I work-out every day so I can eat whatever I want…right?


Author: The Gym Inc.

Posted On: 05-14-2021

Most fitness and nutrition professional say that it’s essential to BOTH exercise and to EAT a nutritious diet to have successful weight loss, muscle building, and most importantly to maintain good health.

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Never Fear Craig Is Here To Help With Supplements!

Never Fear Craig Is Here To Help With Supplements!


Posted On: 05-07-2021

We want to be your advocate in making wise choices in nutrition and supplementation.

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Compete Against Yourself

Compete Against Yourself


Author: Carla Kauffman, NASM Certified Personal Trainer

Posted On: 04-30-2021

Carla's advice on Competing Against Yourself to achieve the goals you set.

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Pre-Workouts Formulated for Ladies

Pre-Workouts Formulated for Ladies


Posted On: 02-27-2021

Sometimes the ladies need a little boost for their workouts. We have products for all your needs.

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How to Use the Cybex Chest Press

How to Use the Cybex Chest Press


Posted On: 02-25-2021

Watch this video to learn how to use ths Cybex Chest Press

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Leg Extension Demonstration

Leg Extension Demonstration


Posted On: 02-01-2021

Check out this video demonstration

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Cybex Eagle NX Leg Press Demo

Cybex Eagle NX Leg Press Demo


Posted On: 01-28-2021

The Cybex Eagle Leg Press Machine at The Gym Inc. is built to withstand rigorous movement yet gentle on the joints

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