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Did you know that the 24 hour use of our saunas is included in all memberships, even our day passes. So come check out our 3 infrared saunas at The Gym Inc. in Watertown, SD.
Sauna Benefits are:
- better sleep
- relaxation
- detoxification of your body
- weight loss-increase metabolism
- relief from sore muscles & detox from lactic acid after exercise
- relief from joint pain such as arthritis
- clear and tighter skin
- improved circulation
- help for people with chronic fatigue syndrome
- improve immune health due to T-Cell activation
People have been using saunas for centuries for all sorts of health conditions. Here are just a few of the many scientific studies showing the benefits of infrared saunas.
- A small 10-person studyTrusted Source found that people with chronic fatigue syndrome benefited from using an infrared sauna as part of an overall treatment.
- Another 10-person studyTrusted Source found that infrared saunas helped decrease muscle soreness and increase recovery from strength-training sessions.
- According to one review, several studies have found that infrared light therapy saunas may help reduce blood pressure.
- Many studies show body temperature increases activate T-Cell immunity response to fight infections & disease.
On a cold day, like we often have in South Dakota, it sure feels good to just sit in a warm sauna and relax. Members there's no need to call ahead, just go upstairs on the upper level and start one of our saunas to warm them up and turn the clock reserved sign over, so others know you have reserved it. Then come back in 20 minutes and enjoy a good for your health sauna right here in Downtown Watertown SD.